OPENING SOON
Heat. Cold. Reset.
A private space to recover, recharge, and restore.
YOUR PRIVATE RESET
Infared heat. Red light Therapy . Cold immersion
One private space, entirely yours
Deep, radiant heat that warms the body directly, creating a deeper, more immersive form of heat.
Infrared Sauna
Targeted red light integrated into the sauna, allowing both therapies to be experienced together.
Red Light Therapy
Invigorating cold plunge that immerses the body in controlled cold water, creating an immediate and refreshing physiological response.
Cold Immersion
THE EXPERIENCE
Wellness, without the crowd.
Your session is reserved exclusively for you. Experience infrared heat with integrated red light, followed by invigorating cold immersion—all at your own pace, in a private space designed for uninterrupted recovery.
New to Solace?
Your First Session $49
First-time guests only. One introductory per guest.
Opening soon in Howell, New Jersey.
YOUR 50 MINUTE RITUAL
A considered sequence of heat and cold.
From your first rinse to your final shower, each step of your private session is intentionally sequenced to create a seamless contrast experience.
01 Rinse
Begin with a brief rinse to cleanse the skin and gently prepare your body for the shift in temperature and the warmth of the sauna.
02 Infrared Heat + Red light
Settle into a deeper kind of warmth, personalized to your desired temperature. Infrared heat warms the body directly rather than simply heating the air around you, creating a gradual, enveloping warmth that encourages a deep, comfortable sweat. Integrated red light delivers targeted wavelengths of light to the skin, supporting cellular regeneration, skin rejuvenation, and recovery. Together, heat and light create a restorative experience designed to help you unwind and prepare your body for the transition to cold.
03 Rinse + Reset
After the sauna, take a brief rinse to wash away perspiration and prepare for cold immersion.
04 Cold Immersion
Ease into the cold plunge and embrace the contrast. The shift in temperature awakens the body and supports recovery after the warmth of the sauna. Settle into the cold, focus on your breath, and emerge feeling refreshed and re-energized.
05 Final Shower
Complete your session with an aroma therapy shower following the cold immersion. Return to warmth, refresh, and leave feeling restored and ready to continue your day.